Annette Marlow

Thank you for visiting!

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With 25 years of experience as a holistic Personal Trainer & Group Exercise Coach, Mindfulness and Meditation Teacher, and business owner, I am passionate about empowering clients to embrace a balanced and realistic approach to their physical and mental well-being.

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As an aging woman myself, and having worked with many long-term clients—some for over 18 years and well into their 70s—I deeply understand the importance of staying physically strong, mentally resilient, and mobile to age with grace, confidence, and vitality.

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I specialise in working with individuals and small groups, particularly those over 50 years and beyond. Using a variety of modalities, including whole-body strength training, functional movement, weight training, Yoga, Pilates, and Mindful Movement, I structure personalised sessions to improve your strength, balance, mobility & posture, reduce aches and pains & improve your confidence.

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My private home studio provides a welcoming, supportive environment, ideal for those who find commercial gyms intimidating or uncomfortable.

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I’d love to connect with you and support you on your wellness journey. Please feel free to reach out anytime.